Calculate the Calories Burned By Heart Rate
Burning more calories become easier with a better knowledge of the connection between the heart rate and the metabolism process.
Calories Burned
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These calculations are based on averages.
| The Fat Burning Zone | 30 Minutes of Exercise | ||
|---|---|---|---|
| Fat Calories Burned | Glycogen Calories Burned | Total Calories Burned | |
| Low Intensity Group (50%) | 120 | 80 | 200 |
| High Intensity Group (75%) | 140 | 260 | 400 |
A: You can calculate calories burned by entering your age, weight, heart rate, and workout duration into our calculator. It uses a proven formula based on average metabolic rates to give you a close estimate.
A: Yes, it’s more accurate than general estimates because it considers your heart rate and personal details, giving you a better idea of actual calorie burn.
A: The fat-burning zone is around 50% to 70% of your maximum heart rate. Training in this zone encourages your body to use fat as a main energy source during exercise.
A: Absolutely! Tracking calories burned through heart rate helps you tailor your workouts for better fat loss and reach your fitness goals faster.
A: Key factors include your age, weight, gender, heart rate, workout intensity, and duration. All of these influence how many calories you actually burn.