Calculate the Calories Burned By Heart Rate
Burning more calories become easier with a better knowledge of the connection between the heart rate and the metabolism process.
Calories Burned
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These calculations are based on averages.
| The Fat Burning Zone | 30 Minutes of Exercise | ||
|---|---|---|---|
| Fat Calories Burned | Glycogen Calories Burned | Total Calories Burned | |
| Low Intensity Group (50%) | 120 | 80 | 200 |
| High Intensity Group (75%) | 140 | 260 | 400 |