Download the Calorie Calculator App — Your Science-Based Nutrition Guide
If you’re looking for a simple, accurate, and science-driven way to understand your daily calorie needs, the Calorie Calculator App gives you everything you need to reach your fitness goals. Built on validated formulas such as Harris-Benedict and Mifflin-St Jeor, this app helps you lose weight, build muscle, or maintain a healthy lifestyle with confidence.
👉 Download on Google Play:
https://play.google.com/store/apps/details?id=com.saed.webapp
Also available on the web: https://saedcoach.pro
Why Use the Calorie Calculator App?
Your calorie needs are the foundation of any fitness or nutrition plan. Whether your goal is fat loss, muscle gain, or weight maintenance, this app provides accurate insights based on your personal body metrics.
Ideal For
- Anyone trying to lose, gain, or maintain weight
- Athletes and gym-goers building muscle
- People wanting science-based nutrition guidance
- Users who want fast and accurate calorie results
How the Calorie Calculator Works
The app uses two of the most trusted equations in modern nutrition:
H3: • Harris-Benedict Equation
Estimates your Basal Metabolic Rate (BMR) — the calories your body burns at rest.
• Mifflin-St Jeor Equation
Calculates your Total Daily Energy Expenditure (TDEE) — your real-life calorie needs including activity.
Once you enter your age, gender, height, weight, and activity level, the app provides:
- Your BMR
- Your TDEE
- Calorie goals for fat loss, maintenance, and muscle gain
Key Features Inside the App
- ⚙️ Professional Calorie Calculator backed by scientific research
- 📊 Personalized BMR & TDEE results
- 🥗 Macronutrient insights (protein, carbs, fats)
- 💡 Searchable FAQ section for nutrition and weight management
- 🧍♂️ Simple data input (gender, age, height, weight, activity)
- ✅ Instant results displayed clearly and cleanly
Example of In-App Output
After entering your details, you instantly receive:
- Basal Metabolic Rate (BMR)
- Total Daily Energy Expenditure (TDEE)
- Suggested calorie intake for:
- Weight loss
- Weight maintenance
- Muscle building
You’ll also find an in-depth FAQ section covering calorie basics, healthy nutrition, and weight-management strategies.
Medical Disclaimer
The Calorie Calculator is a guidance tool based on validated formulas.
It does not replace professional medical or nutritional advice.
Consult a doctor or dietitian if you have:
- Chronic conditions (diabetes, thyroid disorders, heart disease)
- Pregnancy or breastfeeding
- Medications affecting metabolism
- Eating disorders or complex weight-loss history
Start Calculating Today
👉 Download the app now:
https://play.google.com/store/apps/details?id=com.saed.webapp
Take control of your health, understand your body, and make better daily decisions.
Frequently Asked Questions (FAQ)
What is BMR and TDEE?
BMR is the calories your body burns at rest.
TDEE includes all your movement and activity.
The app calculates both to give accurate calorie targets.
How accurate is the calculator?
It uses the Harris-Benedict and Mifflin-St Jeor equations — two of the most trusted formulas in nutrition science.
Can I use it for weight loss or muscle gain?
Yes. You’ll receive calorie goals based on your activity level and desired outcome.
Do I need to create an account?
No account is required. Just open the app, enter your data, and get instant results.
Is my data private?
Yes. All data stays private and is not shared with third parties.