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Workout Generator

Found: 12

EZ Barbell Curl: Proper Form, Muscles Worked & Benefits
Muscles: arms
Equipment: barbell
Type: strength
Proper EZ Barbell Curl form with elbows tucked and controlled lowering phase

A biceps isolation exercise using an angled EZ bar to reduce wrist strain and maximize muscle tension.

Training:
Sets: 3
Reps: 15–20
Rest: 30–45s
Rope Cable Curl: Proper Form, Muscles Worked & Benefits
Muscles: arms
Equipment: machine
Type: strength
Rope cable curl proper form showing elbows close to torso and rope separation at top

A cable biceps exercise using a rope attachment to create constant tension and enhanced peak contraction.

Training:
Sets: 3
Reps: 15–20
Rest: 30–45s
Alternating Dumbbell Curl: Form & Benefits
Muscles: arms
Equipment: dumbbells
Type: strength
Alternating dumbbell curl proper form showing controlled single-arm curl with elbow close to torso

A unilateral dumbbell biceps exercise performed alternately to improve symmetry, control, and muscle development.

Training:
Sets: 3
Reps: 15–20
Rest: 30–45s
Barbell Curl: Proper Form, Muscles Worked & Benefits
Muscles: arms
Equipment: barbell
Type: strength
Barbell curl proper form showing elbows close to torso and controlled upward movement

A classic barbell arm exercise that targets the biceps through controlled elbow flexion for size and strength.

Training:
Sets: 3
Reps: 15–20
Rest: 30–45s
Two-Handed Dumbbell Front Raise: Proper Form, Muscles Worked & Benefits
Muscles: shoulders
Equipment: dumbbells
Type: strength
Two-handed dumbbell front raise proper form showing simultaneous controlled lift to shoulder height

A dumbbell shoulder isolation exercise where both arms lift simultaneously to target the anterior deltoids with constant tension.

Training:
Sets: 3
Reps: 15–20
Rest: 30–45s
One-Arm Low-Pulley Front Raise (Neutral Grip): Proper Form, Muscles Worked & Benefits
Muscles: shoulders
Equipment: machine
Type: strength
One-arm low-pulley front raise neutral grip proper form showing controlled lift with constant cable tension

A single-arm cable front raise using a neutral grip to isolate the anterior deltoid with constant tension and high control.

Training:
Sets: 3
Reps: 15–20
Rest: 30–45s
Alternate Dumbbell Front Raise (Neutral Grip): Proper Form, Muscles Worked & Benefits
Muscles: shoulders
Equipment: dumbbells
Type: strength
Alternate dumbbell front raise neutral grip proper form showing controlled lift with palms facing inward

A unilateral dumbbell front raise using a neutral grip to safely target the anterior deltoids with improved control.

Training:
Sets: 3
Reps: 15–20
Rest: 30–45s
Standing Behind the Neck Barbell Shoulder Press: Proper Form, Muscles Worked & Benefits
Muscles: shoulders
Equipment: barbell
Type: strength
Standing behind the neck barbell shoulder press proper form showing upright posture and controlled vertical press

An advanced standing barbell press performed behind the neck to emphasize lateral deltoids and shoulder control.

Training:
Sets: 3
Reps: 15–20
Rest: 30–45s
Standing Barbell Shoulder Press: Proper Form, Muscles Worked & Benefits
Muscles: shoulders
Equipment: barbell
Type: strength
Standing barbell shoulder press proper form showing vertical bar path and strong overhead lockout

A standing barbell overhead press that develops shoulder strength, triceps power, and full-body stability.

Training:
Sets: 3
Reps: 15–20
Rest: 30–45s
Seated Behind the Neck Barbell Shoulder Press: Proper Form, Muscles Worked & Benefits
Muscles: shoulders
Equipment: barbell
Type: strength
Seated behind the neck barbell shoulder press proper form showing controlled vertical press and stable seated posture

An advanced seated barbell press performed behind the neck to emphasize lateral deltoid development and shoulder control.

Training:
Sets: 3
Reps: 15–20
Rest: 30–45s
Seated Barbell Shoulder Press: Proper Form, Muscles Worked & Benefits
Muscles: shoulders
Equipment: barbell
Type: strength
Sit upright and hold barbell at upper chest. Brace core and press bar straight overhead. Lock out arms fully, then lower under control.

A seated barbell overhead press that targets the shoulders and triceps with reduced leg involvement for focused upper-body strength.

Training:
Sets: 3
Reps: 15–20
Rest: 30–45s
Barbell Front Raise: Proper Form, Muscles Worked & Benefits
Muscles: shoulders
Equipment: barbell
Type: strength
Barbell front raise proper form showing controlled lift to shoulder height with neutral posture

A barbell-based shoulder isolation exercise that develops the anterior deltoids through controlled forward raises.

Training:
Sets: 3
Reps: 15–20
Rest: 30–45s